Soul Alchemy

Healing Burnout: A Journal to find peace and purpose

$30.00

Burned out from today's always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being. Here, you can reflect on your experience with burnout, learn to better recognise it, and find ways to address it before it spins out of control. In these pages, you'll find: Writing prompts to help you recognise and heal from burnout in your life Exercises to explore mindfulness, emotions, and your personal values A method to help you visualise what wellness looks like for you A fill-in guide to help you maintain better wellness habits With this lovely, full-colour journal in hand, you'll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value. Escape the burnout cycle and create a truly sustainable life.